Helpful Links

Mindful

Tips on how to incorporate mindful practices at home and in the workplace. https://www.mindful.org

GoZen

Mindfulness and empowerment programs for kids. https://gozen.com/category/mindfulness-meditation/

National Institute of Mental Health

National website for all things mental health. https://www.nimh.nih.gov https://www.nimh.nih.gov/health/publications/children-and-mental-health